Oli Raeburn, aka Yogi Oli, offers classes specifically designed for pregnant ladies.
Her unique prenatal yoga class goes well beyond simply modifying yoga poses – she encourages community in the group and strives to make pregnancy as comfortable as possible.
The aim is to allow for relaxation and fun using different techniques ranging from pranayam in preparation for labour to balances, adapting each exercise so everyone is involved and feeling supported.
Alongside this, there is meditation for mum and baby allowing some time to really focus on the body and welcome in rest.
Held every Monday evening at Ownzone, Oli can be contacted by email or tel. 07469 256454.