I specialise in helping people with anxious attachment and chronic illness. I am right for you, if you have difficulties:

Acknowledging and expressing your own needs, opinions and desires. Are terrified of conflict to the point of struggling to speak. Struggle with boundaries. Have a harsh inner critic. Repress feelings. Struggle to express healthy anger. Neglect yourself, while over-prioritising others. Are anxiously attached.

And/or you might have a chronic illness and want to learn how your mind can help your body.

I can help. I am an Integrative Therapist, using mind-body approaches for mental and physical health. I combine training in various therapeutic methods, including psychotherapy, hypnotherapy, mindfulness, neuro-linguistic programming (NLP) and yoga.

I am a fully qualified hypnotherapist, NLP trainer, occupational therapist, yoga teacher, and a psychotherapist, working towards UKCP accreditation.

I work in Stroud on Tuesdays, my price is £80 per 50 minute session. Concession prices are available.

I offer a free 20 minute consultation.

I offer three distinct services that cater to individuals seeking personal growth and transformation.

Firstly, I provide psychotherapy for those who feel stuck, anxious, depressed or have experienced trauma. More than talking therapy, my approach involves guiding individuals to become aware of how their thoughts and beliefs affect their daily lives. Together, we work towards identifying and conquering limiting beliefs, thoughts and behaviours, empowering people to become their best selves.

In addition to psychotherapy, I have a deep interest in exploring the mind-body connection and its impact on overall health. Currently, I am conducting research for my dissertation on NLP techniques for physical symptoms. This area of study fascinates me and I am eager to work with clients who are interested in delving into this fascinating aspect of healing.

Lastly, I offer NLP and hypnotherapy sessions for individuals who have specific goals in mind, such as quitting smoking or making dietary changes. Through these powerful techniques, I assist clients in reshaping their mindset and behaviours to achieve their desired outcomes.

By offering these three distinct services, I am dedicated to helping individuals overcome obstacles, enhance their well-being and achieve personal growth.