I am a UKCP trainee psychotherapist, with extensive training in various therapeutic methods. My aim is to provide individuals with the support they need to achieve mental and physical well-being. Drawing from my background as an occupational therapist, NLP coach and yoga teacher since 2012, I have successfully helped individuals dealing with anxiety, depression, PTSD, and chronic illness.

In my practice, I integrate a diverse range of therapeutic approaches to ensure the best outcomes for my clients. I believe in the power of compassionate listening, which allows me to truly understand and empathize with my clients’ experiences. Additionally, I utilise neuro-linguistic programming (NLP), hypnotherapy, and mindfulness techniques to further enhance the effectiveness of our therapy sessions.

By combining these various modalities, I am able to tailor my approach to meet the unique needs of each individual. My ultimate goal is to empower my clients to overcome their challenges and achieve lasting positive change in their lives.

I offer three distinct services that cater to individuals seeking personal growth and transformation.

Firstly, I provide psychotherapy for those who feel stuck, anxious, depressed or have experienced trauma. More than talking therapy, my approach involves guiding individuals to become aware of how their thoughts and beliefs affect their daily lives. Together, we work towards identifying and conquering limiting beliefs, thoughts and behaviours, empowering people to become their best selves.

In addition to psychotherapy, I have a deep interest in exploring the mind-body connection and its impact on overall health. Currently, I am conducting research for my dissertation on NLP techniques for physical symptoms. This area of study fascinates me and I am eager to work with clients who are interested in delving into this fascinating aspect of healing.

Lastly, I offer NLP and hypnotherapy sessions for individuals who have specific goals in mind, such as quitting smoking or making dietary changes. Through these powerful techniques, I assist clients in reshaping their mindset and behaviours to achieve their desired outcomes.

By offering these three distinct services, I am dedicated to helping individuals overcome obstacles, enhance their well-being and achieve personal growth.