I’m an integrative coach and certified HeartMath^® practitioner, helping professionals under pressure rebuild focus, clarity, and resilience. I combine HeartMath^®, NLP and performance coaching to create practical, tailored sessions where clients can both feel and see meaningful change.

My work bridges science and insight, helping clients understand and regulate their nervous system, manage emotions, and create sustainable change in work and life. I specialise in supporting professionals who feel stretched, depleted or stuck in overdrive. Through a practical, compassionate, and results-focused approach, I help clients align how they think, feel, and operate – restoring energy, confidence and fulfilment while keeping ambition alive.

“Jo’s coaching is superb. She helped me gain clarity, align my actions with what matters most, and create a practical plan to move forward. Her insight and experience made each session energising, and I came away feeling focused, motivated, and ready to take meaningful action.“ Anonymous business professional

I offer HeartMath^® coaching to help professionals under pressure restore nervous system balance, rebuild resilience, and regain energy and focus. Alongside this, I provide structured, integrative coaching programmes designed to create meaningful, lasting change in both work and life.

4-Week HeartMath^® Foundations Programme.  A practical, evidence-based programme introducing HeartMath tools and techniques to reduce stress, regulate emotions and restore calm and clarity. Ideal for clients looking for research-backed ways to manage pressure, increase clarity and improve wellbeing.

12-Week Integrative Coaching Programme.  A deeper, transformative coaching journey combining HeartMath^®, neuroscience, NLP and performance principles. Designed to support sustainable growth, helping clients develop clarity, resilience, a clear sense of direction and greater fulfilment.

Options are available which include the use of gentle, non-invasive biofeedback tools, allowing clients to visually understand changes in their nervous system and emotional regulation. This helps clients not only feel the shift but also see their progress, increasing confidence and motivation.

Sessions are offered 1:1 in a calm, welcoming space at Ownzone in Stroud; with the option to have sessions virtually if preferred.

“Jo has helped me make significant progress in growing my practice. Her calm and supportive style encourages reflection, brings awareness to what has been holding me back, and helps identify practical actions to move forward. Her insightful questions inspire new ideas and clarity, helping me focus on my priorities. It has been an absolute pleasure working with Jo.“ Anonymous business owner

NB. Creating a safe, confidential space is central to my work. To honour this and protect clients’ privacy, all testimonials are shared anonymously.