I help people who have “tried it all” and are seeking a different path to relief from persistent muscle and joint pain.

I go beyond the bits that hurt, looking at the entire system – body, mind, and daily habits – to uncover the deeper patterns keeping you stuck in pain. Rather than offering so-called quick fixes or isolated treatments, I focus on the underlying factors that contribute to discomfort, such as habitual movement patterns, emotional stress, and accumulated tension.

As a pain recovery coach, I guide you toward a deeper understanding of your pain and how it interacts with your daily life. Together, we explore how to release unhelpful tension, align the body to move with greater ease, and reintroduce fluid, natural movement into everyday activities. My approach is grounded in the latest neuroscience and movement principles, with a focus on teaching practical tools that can transform how you approach everyday activities – helping you move with less pain, more ease, and closer to reclaiming your life and the things that matter most to you.

As a movement specialist I can also offer Alexander Technique sessions where I combine the principles of the Alexander Technique with 10+ years of study in multiple rehabilitation approaches. My focus is on teaching practical tools that can transform how you move in your daily life so you can get your life back. Having trained and worked in London, I had the privilege of studying under the renowned Alexander Technique teacher Judith Kleinman. During this time, I worked with a diverse range of individuals, including desk workers, elite performers such as surgeons, athletes, and musicians, as well as those navigating stress and emotional overwhelm. I also supported active retirees seeking to enhance their well-being and maintain their vitality.

We follow the 3-step Move Beyond Pain Programme

STEP 1 – DISCOVER
Understand your movement and overcome the triggers that keep the pain and posture cycle going.

• Movement patterns. Identify areas of weakness, tension or habitual movements contributing to discomfort.
• Pain Neuroscience. Understand how pain is shaped by the mind-body connection and how your nervous system influences your experience.
• Stress and Emotional Triggers. Identify the stressors, emotions, and habits influencing body tension.

STEP 2 – RESTORE
Shift from stiffness and strain to a state of natural alignment and embodied ease.

• Release and rebalance. Untangle posture patterns causing excess effort or rigidity.
• Embodied Ease. Shift into a state of balance and alignment where your body feels both stable and light.
• Daily Activities. Move effortlessly through everyday actions like sitting, standing, and walking.
• Breath and self-hypnosis. Use breathwork, self-hypnosis and visualisation to reduce stress and enhance movement.

STEP 3 – THRIVE
Move beyond discomfort to embrace freedom and resilience and lead the life you want.

• Rediscover easeful movement. Engage in activities you love with confidence.
• Build sustainable habits. Develop resilience-supporting routines.
• Find balance and flow. Balance effort and rest for ongoing well-being.
• Expand possibilities. Move freely and adapt confidently to life’s challenges.

If you’re committed to moving on from your pain, I’m here to guide you toward greater ease and freedom, to live the life you want to.