Nic Hutchinson

I am a yoga teacher, naturopath and Advanced Myofascial Release (MFR) Practitioner, transformative breath repatterning coach and fascia nerd!

About me

I have been helping clients for 15 years, offering a bespoke and integrated approach combining myofascial release (MFR), yoga and naturopathy. I am known for my compassionate and nurturing approach.

I help folks explore tension patterns and find peace of mind and ease in a deeply relaxed body. I also help to release chronically held tension, and find better postural patterns and fluidity in their bodies. I have a background in Psychology and I’m passionate about empowering people to live their full expression of life.

Nic Hutchinson

What I offer

Myofascial Release (MFR) – Transform pain, dysfunction and injury

Fascia is a 3-dimensional connective tissue that spreads throughout the body in an interconnected web. It interfaces with every muscle, nerve, blood vessel, organ and bone, playing a part in the body’s metabolism and has a stabilising and shock absorbing function, directly interfacing with our musculoskeletal system. Fascia protects tissues and offers support from damage after injury.

Fascia is affected by stress, trauma, (physical or emotional), poor posture, inflammation, induced muscular tension or inflammation. This creates tension in the fascia causing it to harden locally. This hardened soft tissue pulls into other areas of the body, much like when you pull threads on a sweater causing all the other threads to organize along ‘lines’ of tension. This means for example, that lower back issues can be caused elsewhere in the body, producing pain in the lower back. Such restrictions can create pain and compensatory patterns which in turn help to create poor posture.

What can myofascial release help with?

  • Stress & anxiety
  • ME/CFS and fibromyalgia
  • Poor posture and general muscle soreness
  • Carpal tunnel syndrome, tennis elbow
  • Pain & inflammation – injuries, bursitis and shoulder pain
  • Scar tissue
  • Women’s health – cesarean section, prolapse, hysterectomy and scar tissue
  • Fertility issues, menstruation and pelvic/abdominal pain
  • Trauma

Naturopathy – A Natural Approach To Health

Are you looking to improve your health, increase your vitality, or to cope better with stress? Whether you have a chronic health problem or are feeling under par, natural remedies (homeopathic, flower essences, homeobotanicals) will support you to heal holistically.

Myofascial release and Yoga can also be used to help improve breathing patterns, change postural patterns, release tension, reduce pain and inflammation and help to create time to connect to your body, melting away stress and tension.

Transformative Breath Repatterning

Perhaps you are an athlete, or have asthma or COPD, or perhaps you are stressed or anxious. In each of these cases you might feel that your breath capacity could be improved for performance, or for living more comfortably day-to-day.

Contact me

Nic Hutchinson

Tel: 07887 838481

Website: www.yogafascianation.com

Email: nic@yogafascianation.com

APNT Myofasical Release Advanced Diploma

Licentiate Practical College of Homeopathy, London

SATYA Teacher Training Workshops

Bliss & Breath Immersion YTTT

Yoga Medicine® Shoulder Immersion

Birthlight Perinatal Yoga Diploma

Yoga teacher Sivananda Yoga Vedanta Academy

​VortexHealing® Divine Energy Healing (Omega Level)

Psychology BSc