Nic Hutchinson
I am a yoga teacher, homeopath and Advanced Myofascial Release (MFR) Practitioner, transformative breath repatterning coach and fascia nerd!
Nic Hutchinson
I am a yoga teacher, homeopath and Advanced Myofascial Release (MFR) Practitioner, transformative breath repatterning coach and fascia nerd!
I have been helping clients for 15 years, offering a bespoke and integrated approach combining myofascial release (MFR), yoga and homeopathy. I am known for my compassionate and nurturing approach.
I help folks explore tension patterns and find peace of mind and ease in a deeply relaxed body. I also help to release chronically held tension, and find better postural patterns and fluidity in their bodies. I have a background in Psychology and I’m passionate about empowering people to live their full expression of life.
Myofascial Release (MFR) – Transform pain, dysfunction and injury
Fascia is a 3-dimensional connective tissue that spreads throughout the body in an interconnected web. It interfaces with every muscle, nerve, blood vessel, organ and bone, playing a part in the body’s metabolism and has a stabilising and shock absorbing function, directly interfacing with our musculoskeletal system. Fascia protects tissues and offers support from damage after injury.
Fascia is affected by stress, trauma, (physical or emotional), poor posture, inflammation, induced muscular tension or inflammation. This creates tension in the fascia causing it to harden locally. This hardened soft tissue pulls into other areas of the body, much like when you pull threads on a sweater causing all the other threads to organize along ‘lines’ of tension. This means for example, that lower back issues can be caused elsewhere in the body, producing pain in the lower back. Such restrictions can create pain and compensatory patterns which in turn help to create poor posture.
What can myofascial release help with?
Homeopathy – A Natural Approach To Health
Are you looking to improve your health, increase your vitality, or to cope better with stress? Whether you have a chronic health problem or are feeling under par, natural remedies (homeopathic, flower essences, homeobotanicals) will support you to heal holistically.
Myofascial release and Yoga can also be used to help improve breathing patterns, change postural patterns, release tension, reduce pain and inflammation and help to create time to connect to your body, melting away stress and tension.
Transformative Breath Repatterning
Perhaps you are an athlete, or have asthma or COPD, or perhaps you are stressed or anxious. In each of these cases you might feel that your breath capacity could be improved for performance, or for living more comfortably day-to-day.
APNT Advanced Myofascial Release Diploma
Certificate in Self-Myofascial Release Therapy
Licentiate Practical College of Homeopathy, London
YogaTune Up Bliss & Breath Immersion
Yoga Medicine® Shoulder Intensive (55 hours)
SATYA Teacher Training Workshops
Swing Yoga Teacher Training (Gravatonics Iyengar method)
TCTSY (Trauma Centre Trauma Sensitive Yoga (Fine Balance Yoga)
Birthlight Perinatal Yoga Diploma