As a Certified Health & Lifestyle Coach, I apply my training and experience with nutrition, blood sugar management, gut health, heart health and behavioural psychology to consistently empower people to make changes to improve and optimise their health.

I am passionate about the work that I do because I see that so many women around the years leading up to menopause see an unnecessary decline in their happiness, energy levels and general health along with unwelcome changes in body composition and biohealth markers.

Having struggled with being overweight for much of my adult life, I discovered that the answer is not fad diets or punishing exercise regimes. Success comes from improving the foundations of good health – nutrition, a happy gut, movement you enjoy, stress reduction and good sleep.

I believe that good health and happiness go hand in hand, so don’t let life pass you by while you wait to feel better, to find the energy to do your best work, to be your best self, to do the things you love.

Together, we can take action so you can take control of your health and feel energised, lighter, vibrant and comfortable again.

I specialise in helping midlife women who feel uncomfortable in their own skin and want to:

• Improve body composition and/or reverse menopause weight gain (particularly
  abdominal, visceral fat). Most clients consistently lose 1lb – 2lb in a healthy way each week.
• Feel healthy, vibrant and confident.
• Alleviate menopause symptoms such as brain fog and hot flushes naturally.
• Resolve digestive issues.
• Normalise health markers such as cholesterol, blood pressure and blood sugar levels.
• Have more energy.

In the early summer of this year, I was recognised by the UK Enterprise Awards as the UK’s Most Supportive Health and Lifestyle coach.

My step-by-step method solves the biggest problems that I see keep midlife women trapped in a body that they feel uncomfortable, unhappy (and often unwell) in.

I offer an initial strategy and planning session in which we take the first step to solving these problems together and then ongoing support to ensure that you reach your goals.